I’ve been sidelined from the gym with an injury so I have been looking up more information about health and weight-loss. I’ve found some good articles so I thought it made sense to share them with you!
As you might remember, a couple of weeks ago I was talking about the Sleep – Eat – Exercise connection so I’ve organized the articles in these categories to help you out!
I also found this article both motivational and engaging: Learn How You Can Stick to Your Weight Loss Goals
And how am I doing? Despite being sidelined from the gym, I’ve been doing some walking and trying to keep myself on my feet and moving as much as possible. I am down another 1.2 pounds and I’m —- <–this close (!!) to reaching the 40 pound weight loss mark! YEAH!
- Top 10 Tips for Successful Weight Loss (totallytop10.com)
- Starting Strong Monday – Getting Help to the core with BodyMedia Core! (mylittlereviewcorner.wordpress.com)
- Adequate Sleep Helps Weight Loss (medicalnewstoday.com)