First off, sometimes I have to relearn the same lesson over and over before I get it right! This week I wasn’t working as hard as I could and not following the eating regime that has worked for me. As a result I gained 2.4 pounds — lesson learned!
I also learned, this week, that my husband was right when he told me I shouldn’t sleep on my stomach – according to CNN.com sleeping on your back is the worst! I highly suggest it as a read for anyone who is wondering what impact each position has!
I also learned that you can burn calories in the most unique ways! Apparently a new study shows that watching horror movies can burn calories! I have to ask — what the heck would inspire someone to do this study? I hope there weren’t government dollars involved!
Happy Monday all!