Swap & Drop Diet Cookbook (G!veaway – Canada)

Over the years, I tried more diets than I could imagine. I tried eliminating things, adding other things, cutting back, choosing days I could eat certain things, counting points, eating special soup…… I could pretty much go on for years about this! And, as I’ve mentioned before, at one time I did lose a substantial amount of weight but, in retrospect, I did it using means that I could never maintain. So, while I lost the weight, I eventually found myself putting a lot of it back on.

In the past 16 monthes I’ve found ways to change my eating and lifestyle which has allowed me to lose well over 50 pounds. One tool I’ve used is the Swap&Drop Diet because it has provided me with numerous tips to help me in my journey.

And, as I mentioned when I originally shared the Swap&Drop Diet book, one of my favourite parts of the book were the recipes.

Best Health logo

So, when I learned that Best Health had released a new Swap & Drop Diet Cookbook, I couldn’t wait to see what new recipes I would be able to try!

According to Best Health, It’s simple. You can swap fat for flavour. This amazing new Swap & Drop Diet Cookbook is based on the revolutionary Swap & Drop Diet’s guiding principle: enjoy what you eat. Over 160 healthy, savoury dishes with clear and simple instructions and a convenient calorie count for each tantalizing recipe. You’ll find delectable breakfasts, scrumptious lunches, delicious appetizers and dinners – all packed with amazing flavours! Includes nutritional information that allows you to accurately monitor your fat, calorie, fibre, and protein intake.

I like that each section of recipes also comes with some great tips about how to cut calories without sacrificing taste. In the breakfast recipes section, for example, there are some great ideas including using a hand blender to whip margarine and add air, because you will use less (I’d never thought of this before!) as well as how to make a lower calorie breakfast sandwich (like the Easy, Healthy and Inexpensive Breakfast Sandwich recipe that I shared last year!). If you are a fan of Greek-style yogurt, they even give you the step to make your own!

And, like the Swap & Drop Diet book, the Cookbook also provides suggests of items you can get at fast food chains that you can swap for other, higher calorie items at the same restaurant. It makes eating on the fly easier (because, much as a I hate to say it, sometimes you have to eat on the run!).

I’ve also had a chance to try some of the recipes and have already developed a few favourites!

My absolute favourite so far is the Tarragon Chicken Salad which weighs in at only 273 calories per serving! It is closely followed by the Aromatic Beef Curry (with only 318 calories per serving) and Mexican Toastadas (with 329 calories per serving).

Swap&Drop Diet Cookbook

And, when the next cold snap hits (which, at this rate, will be sooner rather than later!), I’m going to try making the Chicken & Fresh Corn Chowder — it has only 357 calories per serving and sounds decadent! And homemade Pizza Pockets with only 183 calories per serving? Awesome!!!!

If that wasn’t cool enough, there are even a whole series of Appetizer recipes. I’ve been avoid going to parties because I get nervous and find myself snacking instead. Now I know I can bring my own Cherry Tomatoes with Pesto Cream Cheese or Smoked Turkey & Apricot Bites and I’ll still be able to eat and chat without taking in a crazy number of calories!

And desserts! Yes….I did say desserts! While I enjoy fruit, I appreciate being able to indulge in sweet and flavourful desserts without stressing over calories. My favourites? Fig bars (to feed my love of cookies!), Cream Cheese Raspberry Brownies (with only 117 calories each – yes, you read that right!) and Velvety Beet Brownies (you won’t believe there are beets in these!!!).

If I could change one thing, I would suggest that all of the condiment recipes have calorie content attached to them. I love the sound of many of the Salad Dressings that appear in the Lighter Fare section but I have no idea how many calories they have so I have shyed away from them until I have the time to work out the calories on my own.

I’ve put the Swap&Drop Diet Cookbook in my preferred cookbook pile – right at the top! I’m so happy to have easy to prepare, healthy recipes that taste great!

Giveaway: One reader from Canada (excluding Quebec) will win a copy of the Swap&Drop Diet Cookbook ($30 value).

Remember, you must complete the mandatory entry in order for your extra entries to count (entries without the mandatory first entry will be discarded)!

Each entry should also appear in a different comment (do not put them together into one comment).

Mandatory entry:
To enter, tell me which one of the recipes in my post above you’d most like to try! (1 entry).

Daily Entries – 1 entry each:

  • Follow me Twitter AND tweet the following (please include the link to your tweet):Tasty& #healthy recipes – #Win a Swap&Drop cookbook @ReviewCorner http://wp.me/p10r9i-2SU ends 05/24
  • Tweet the following (and include your link): It’s all in the details – check out these #picturequote http://tinyurl.com/cfkao5p @ReviewCorner #picture #quote #photography
  • pin any of my recipes or weight-loss posts on Pinterest and share the link (1 entry per post)
  • Comment on any of my non-giveaway posts – let me know which post you have commented on (1 entry per post)
  • Check out the entire line of Best Health books and give me the name of another one that you’d like to own. (1 entry)

Additional Entries

  • ”like” Reader’s Digest Canada’s Facebook fan page (or tell me that you already do) – include your Facebook name (1 entry)
  • follow Reader’s Digest on Twitterinclude your Twitter handle (1 entry)
  • follow Reader’s Digest Canada on Pinterestinclude your Pinterest handle (1 entry)
  • subscribe to My Little Review Corner’s RSS feeds (or tell me you already receive them)– include the email address you used (1 entry)
  • subscribe to My Little Review Corner via email (or tell me you already receive them) – include the email address you used (1 entry)
  • ”like” my Facebook fan page (or tell me that you already do) – include your Facebook name (1 entry)
  • “like” this Facebook postinclude the link (1 entry)
  • follow me on Pinterest (1 entry)
  • add this giveaway to any contest site or linky – share the link or location with me (1 entry per addition – unlimited entries

*Contest closes at 11:59 PM pm EST on Friday, May 24th, 2013 . Open to residents of Canada (excluding Quebec), 18+ years of age. Please note other Terms & Conditions.*

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270 Responses to Swap & Drop Diet Cookbook (G!veaway – Canada)

  1. Soozle says:

  2. Soozle says:

  3. Elva Roberts says:

    May 23-Did first daily tweet for this ‘Swap &Drop Diet Cookbook’ giveaway.–el03ro
    Link:https://twitter.com/el03ro/status/337713145730699265
    e.m.roberts@hotmail.com

  4. Elva Roberts says:

    May 23-Did second daily tweet for this Swap & Drop giveaway.–el03ro
    Link: https://twitter.com/el03ro/status/337713726616649728
    e.m.roberts@hotmail.com

  5. Elva Roberts says:

    May 23-Today I commented on your post: “OPI Bond Girl Collection.”-el03ro
    e.m.roberts@hotmail.com

  6. Elva Roberts says:

    May 26- The book I would choose today from ‘Best Health Books’ is their ‘Girlfriend’s Guide.’-el03ro
    e.m.roberts@hotmail.com

  7. Elva Roberts says:

    May 23-I really like your facebook post. el03ro
    Elva Roberts–https://www.facebook.com/MyLittleReviewCorner/posts/632361090113444
    e.m.roberts@hotmail.com

  8. Elva Roberts says:

    May 23–I followed you on Pinterest today.-el03ro
    Elva Roberts–http://pinterest.com/reviewcorner/following/
    e.m.roberts@hotmail.com

  9. Soozle says:

    I would like to own the Smoothie Bible guide May 24

  10. Soozle says:

  11. Soozle says:

  12. Elva Roberts says:

    May 24-Did first daily tweet for this ‘Swap & Drop Diet Cookbook’ giveaway.-el03ro
    Link: 338115700327591936
    e.m.roberts@hotmail.com

  13. Elva Roberts says:

    May 24-Did second daily tweet for this Swap & Drop Diet Cookbook giveaway.–el03ro
    Link: https://twitter.com/el03ro/status/338116327774494720
    e.m.roberts@hotmail.com

  14. Elva Roberts says:

    May 24- The book I would choose today from ‘Best Health Books’ is their ‘ Traditional Wisdom Rediscovered.’-el03ro
    e.m.roberts@hotmail.com

  15. Elva Roberts says:

    May 24-Today I commented on your post: ” Start Fresh and Enjoy the Sunshine-Starting Strong Monday.-el03ro
    e.m.roberts@hotmail.com

Comments are closed.